Long Saturday Run
I just finished a 19.12km running that lasted about 1hh:45mm:32ss !
It's going to be a long day with work scheduled for tonight, so I thought it would be good to hit the road early and make sure I got a long run in today in case I was sleeping Sunday.
It's been raining a fair bit of the past few days and we got a bit of rain for most of our run, but it just made things humid for our run and a little tougher than it would have normally would have been.
@run.kirsty.run had 19km on her training scheduled so decided to join her for her run, even though my day was supposed to be a little easier than that. It was a great run and Kirsty is running really strong with still a good couple of months till her goal race.
Stay Strong Everyone!
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You have uploaded 298 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 7 similar activities, you have travelled approximately 138.03 kms at an average pace of roughly 4:58 min/km!
Your latest run was at a pace of approximately 5.519min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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Some day for sure. I cannot imagine me running more than 10K. That's the maximum I can think of. Great running.😀
Thanks for that, don't worry, I used to be the same...It took a little while to get used to these longer runs.
Well done to you both. That's a good workout.
After a few hot days we have rain again in the UK. It doesn't rain here as much as some people believe it does :)
Thanks @steevc its good to be running well with everything that has happened over the past few months.
Nothing can stop a consistent Runner.
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Reblogged by @runningproject
...and enjoy a good recovery !BEER .
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