Back Riding Again To Work

almost 4 years ago (Edited)

I just finished a 20.93km cycling that lasted about 1hh:2mm:49ss !

Back riding to work after a couple of weeks away.

I was away in the South Island on holiday last week and its been a bit raining this week, including today. We decided to ride to work though and we did get a little wet but we still made it to work safe.

I was struggling a little as I decided to use my MTB which is a little harder to ride and after my tempo run yesterday I was not riding very quickly at all...Got to work and think it was a valid training ride.

Stay Safe Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust cyclefeed fitnation cycling sportstalk healthandfitness staystrong

0.000

1 comments

@exhaust 65

almost 4 years ago

You have uploaded 232 cycling activities, and 36 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Peoples Triathlon - Bike Leg - 20.096km @ 1:45 min/km pace.
Sunday Racing - 20.167km @ 1:58 min/km pace.
Afternoon Spin - 22.0km @ 2:00 min/km pace.
Afternoon Spin - 22.0km @ 2:00 min/km pace.
Afternoon Spin - 22.0km @ 2:02 min/km pace.

Over these 36 similar activities, you have travelled approximately 750.84 kms at an average pace of roughly 2:37 min/km!
Your latest run was at a pace of approximately 3.001min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0.000