Afternoon Run
(Edited)
I just finished a 8.317km running that lasted about 0hh:48mm:47ss !
Back running for another week.
I've been feeling less than 100% lately, feeling a little run down and sick but I'm hoping it's something I'm getting over and at the end of.
Either way the run was easy besides 4 x 400m repeats at the end for a little extra spice. It was good to get out of the house and ran ok at the end of the day.
Stay Safe Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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You have uploaded 310 running activities, and 62 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 62 similar activities, you have travelled approximately 518.53 kms at an average pace of roughly 5:09 min/km!
Your latest run was at a pace of approximately 5.865min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)