Afternoon Run With Speed Work

over 3 years ago (Edited)

I just finished a 8.671km running that lasted about 0hh:47mm:13ss !

I am hoping to be racing this weekend, so my speed work today is a little tamer than what it normally would be.

My usual 6km was a little tough and am hoping it was just cause I was a little cold. I then did 4 x 400m as fast as possible, then 2 x shuttle runs, which were about 30 seconds of all out running.

The faster stuff felt really good and hope my form and economy is improving because of it.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust runningproject fitnation sportstalk running healthandfitness staystrong

0.000

5 comments

@exhaust 65

over 3 years ago

You have uploaded 313 running activities, and 55 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Lunch Run At MHR - 9.035km @ 4:29 min/km pace.
Afternoon Run - 8.155km @ 4:31 min/km pace.
Lunch Run - 9.136km @ 4:32 min/km pace.
Afternoon Run - 8.16km @ 4:33 min/km pace.
Wednesday Timed Lunch Run - 9.229km @ 4:33 min/km pace.

Over these 55 similar activities, you have travelled approximately 475.64 kms at an average pace of roughly 5:15 min/km!
Your latest run was at a pace of approximately 5.445min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!