Afternoon Run To The Post Office
(Edited)
I just finished a 9.906km running that lasted about 0hh:54mm:44ss !
Image is from the race we did over the weekend just past.
We are back in lockdown in Auckland so we are still celebrating the fact we got to race for at least this one race. Now we have to go back to the extreme measures we had to live with a few months ago. The weather has been kinda nice though so this afternoon we decided to try and pick up a parcel from the post office only to be told we can't.
The run was nice and it was also nice to get out of the house.
Stay Strong Everyone!
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You have uploaded 319 running activities, and 48 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 48 similar activities, you have travelled approximately 471.32 kms at an average pace of roughly 5:08 min/km!
Your latest run was at a pace of approximately 5.525min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
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