Sunday Morning Long Ride

in EXHAUST9 days ago (edited)

I just finished a 70.465km cycling that lasted about 3hh:14mm:48ss !


Another Week, Another Long Ride.

Its a big week of training and finishing it off with a 3 hour ride with on a Sunday morning. It's been cold but clear and only a little windy so it was another nice morning out for a nice 70km ride which will take me over 200km for another week.

It's been great building over the winter and we still have a long way to go until Ironman in March 2021.

Stay Strong Everyone!
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You have uploaded 266 cycling activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 352.37 kms at an average pace of roughly 2:38 min/km!
Your latest run was at a pace of approximately 2.764min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

That is a long ride, but great that you can do it together. I saw a lot of keen cyclists out when I was running. Lots of runners too, but then it was a nice morning.


I am glad there are a lot of people getting out...Hope you're all staying safe as well though.

I expect most people are taking care as they don't want to risk their health. We have lots of space around here to spread out, but I've seen some stuff saying that directly following someone is not ideal and you may catch whatever they breath out.


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