Morning Kirsty Kommute

in EXHAUST6 days ago (edited)

I just finished a 39.232km cycling that lasted about 1hh:49mm:3ss !

image

Yep, back riding again for another week.

The image is from the weekend but may have well been today cause we are back at it for another week. Kirsty's training for her first Ironman is taking shape with a long period of base building, with some longer rides planned across the coming months. The goal is to get her to finish line feeling good and confident she will be able to finish instead of broken an over trained.

Commuting to work a few times a week has been a great way to make use of time that would have been spent in the car, and it has really improved her endurance and confidence on the bike and hopefully will continue in that way in the coming months.

Stay Strong Everyone!
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You have uploaded 267 cycling activities, and 43 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 43 similar activities, you have travelled approximately 1649.32 kms at an average pace of roughly 2:33 min/km!
Your latest run was at a pace of approximately 2.78min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!