Afternoon Ride
(Edited)
I just finished a 23.65km cycling that lasted about 1hh:3mm:49ss !
It's another Wednesday afternoon and if I ride to meet @run.kirsty.run on her way home from work, it means that I would have riden over 60Km for the day.
Even though it has been pretty windy over the past few days, its still great to get out of the house and clear my head, especially after a long day at work.
Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
0
0
0.000
You have uploaded 268 cycling activities, and 46 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 46 similar activities, you have travelled approximately 1101.45 kms at an average pace of roughly 2:34 min/km!
Your latest run was at a pace of approximately 2.698min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!