Wednesday Morning Ride

over 3 years ago (Edited)

I just finished a 39.087km cycling that lasted about 1hh:49mm:57ss !

A little apprehensive about this mornings ride.

I had a big weekend(training and racing, of course) and could have easily taking the morning off. I am glad I didn't as I usually ride with @run.kirsty.run on her commute to work. She was actually a little apprehensive herself. Even though I was lazy, she was a little worried about being overly tired would make things unsafe for her ride this morning.

Long story short, it was all good. It was a nice morning for it and we both had no. real issues to speak of during our ride.

Stay Strong Everyone!
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Join me in testing out EXHAUST!

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1 comments

@exhaust 65

over 3 years ago

You have uploaded 272 cycling activities, and 45 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Race Time - Bike Leg - 39.817km @ 1:38 min/km pace.
Morning Ride Before the Rain - 38.312km @ 2:13 min/km pace.
Saturday Morning Ride - 36.31km @ 2:16 min/km pace.
Morning Ride - 38.467km @ 2:18 min/km pace.
Wet Morning Ride - 37.854km @ 2:20 min/km pace.

Over these 45 similar activities, you have travelled approximately 1726.27 kms at an average pace of roughly 2:33 min/km!
Your latest run was at a pace of approximately 2.813min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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