Friday Morning Ride

over 3 years ago (Edited)

I just finished a 39.074km cycling that lasted about 1hh:43mm:2ss !

Another morning ride, after a long week.

Feeling a bit fatigued and could have really slept in this morning but glad I got it done cause I pushed it pretty hard for the morning. I think I still have a good 6 months until the big race day, so each day I get out and train is endurance I am building for race day.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust cyclefeed fitnation cycling sportstalk healthandfitness staystrong

0.000

1 comments

@exhaust 65

over 3 years ago

You have uploaded 274 cycling activities, and 46 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Race Time - Bike Leg - 39.817km @ 1:38 min/km pace.
Morning Ride Before the Rain - 38.312km @ 2:13 min/km pace.
Saturday Morning Ride - 36.31km @ 2:16 min/km pace.
Morning Ride - 38.467km @ 2:18 min/km pace.
Wet Morning Ride - 37.854km @ 2:20 min/km pace.

Over these 46 similar activities, you have travelled approximately 1765.34 kms at an average pace of roughly 2:33 min/km!
Your latest run was at a pace of approximately 2.637min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0.000