Lunch Ride For A Big Day Of Training

I just finished a 57.516km cycling that lasted about 2hh:19mm:4ss !

The image is @run.kirsty.run with friends at an ocean swim this morning.

Even though we have only a week till Ironman, we still had a bit of work to do today.

We started off with an open water swim down at the beach which was a 3.2km swim to start off with. Beautiful conditions out on the water. It was an early start for the day but it was the longest open water swim for a while and a good hit out before next week's race.

We then had a two hour ride planned. The weather was getting a bit windy out but it was a nice ride and a lot shorter than what we've been used to in the past few weeks. I'm pretty sure our race will be windy so it was good to get out in similar consitions to what we'll be facing at Ironman.

Myself and @run.kirsty.run then headed in different directions for the last training session of the day. For her it was dance class, for me, I had a treadmill speed session to finish off the day.

Not a big day but a good three and a half hours of training and racing.

Stay Strong Everyone!
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