I just finished a 6.076km running that lasted about 0hh:30mm:24ss !
I was a little lazy yesterday and didn't do my run that I had planned. I think I was trying to make that up a little even though it was a little less than I had planned.
Once again I was a little lucky with the weather as it has been pretty crap again in Auckland. I really want to get back into some serious riding but I've been a little apprehensive when the weather gets this way.