RE: A casual 9 miles (or my Longest run so far)

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Well done! Take some time to recover so you can keep running. The weather has been very variable, but I quite like these bright winter days even if the low sun can be a pain. I'm trying to increase my distances a bit, but time and fitness are limiting factors. Keep it up!

!BEER

hive-176853
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Cheers for the !BEER

These last few weeks I have been trying to find where my limit is, and I found it yesterday. Feeling a bit sore/stiff today. Will be taking a couple of days off, and then dial back the distance of the long run to 12k for a couple of weeks

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I've found up to around 25km is my limit for now, but looking to increase that. For now I'm done in after a couple of hours. Maybe need to look at taking 'fuel' with me.

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