I just finished a 6.012km running that lasted about 0hh:35mm:1ss !
I really need to get into getting up a bit earlier, but I still got out for a run before breakfast. It was already warming up. I went for these quick intervals. Legs felt sluggish to start with, but they warmed up a bit by the time I reached the cycle path where I could do the sprints.
Not too many runners out, but I was following a guy on the way to Stotfold. I did not quite catch him before he turned back and I went a bit further. As usual my pace was quite variable, but just mixing it up gets the heart working.
I had noticed recently that The Old Oak had lost an O, and now the other one has gone.
I took a gentle jog back home after the sprints, but stretched it out a little. My other half is trying the couch to 5k programme, I am not sure she will be keen to run with me though. We shall see. My kids have done some running too, but they are not really into it. Maybe I can persuade them all to come along to parkrun when it is going again.
Run free and stay well.