Morning Run - Sub-sub-zero

I just finished a 7.231km running that lasted about 0hh:41mm:45ss !

I did not run since Saturday as we had a little more snow and it was looking slippery out there on Monday. By today it had melted off the footpaths, so I decided the chance it. We did wake up to no heating as the condensate pipe on our boiler froze overnight. I think the design is bad if it cannot survive even our winters, but there is not much we can do apart from lag it more. I have done that now. I had to take the chickens some water before I ran as it would have frozen too overnight.

Strava is saying it was -5C, but feeling like -10C. I am not sure it was that bad. I was still in my shorts, but did not feel too cold.

I just decided to do a fairly gentle run. I went out on the cycle path towards Stotfold. After the underpass I overtook a guy, but then was promptly overtaken by a lady who did not look to be working too hard. I know I am not particularly quick, so I just accept this.

I came back with some extra diversions to stretch the distance out a little. I find around 40 minutes to be a good workout without taking up too much time before I start work. I was feeling the cold a bit by the end, but not shivering and the house had warmed up a bit by then. There was hot water for my shower.

I may run again on Friday, but it is likely to be as cold again then. The forecast says it will warm up a little by the weekend and get warmer after that. It may mean some rain though. I will just see how it goes and how I feel. Meanwhile my right foot that was playing up is much better now.

Run free and stay well.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!