Morning Run - Clockwise

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I just finished a 14.227km running that lasted about 1hh:22mm:52ss !

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I opted to do the long loop in the opposite direction to usual today. I find you notice different things when going the other way. It was a nice morning, slightly cool, but dry and bright. There was a little mud in places, but not too bad.

My legs did not feel too bad at the start this time compared with some recent runs. I weighed myself and see I am about 3kg over what I was a year ago. That is not too bad as some extra may be from muscle, but we have had a fair bit of chocolate in the house lately.

After Stotfold I took the Greenway through Radwell Meadows, which is a nice bit of countryside. I took a rough track back to the road where I tripped, but just about managed to keep my feet. I need to watch where I am going.

Going in this direction means I go down a couple of steeper slopes and the climbs just seem more gradual. There was 88m of climbs according to Strava. Going down the steep one from the Grange I was fairly quick. Somewhere up there I saw a red kite. After that descent there is a long, gentle climb towards Fairfield that I always find tough. I had a few short stretches of walking today.

I saw a few other runners out and overtook one lady. I expect there will be more people out enjoying the nice weather later today.

I am more or less sticking to my target of 30km per week. On the Strava Hive Running Club there are others doing much more, but each to their own.

Run free and stay well.
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