Warmup Run and Core exercises

π | 357.0 kcal |
|---|

@toofasteddie just finished a 4.33km run, that lasted for 43 minutes.
This run helped toofasteddie burn 357.0 calories.
Description from Strava: Starting the training year, some preconditioning are needed π
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16978579789
About the Athlete: Father of two, Engineer by profession and Athlete in my spare time...
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A nice sunshine, is it cold there too?
5 degrees this morning
Similar to here, 3 in the morning
Run today, stronger tomorrow πͺ
We are also facing cold weather, 4 degree centigrade this time.