RE: Short test - 5k Evening Run
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short intervals/repetitions (200 to 400m) with 1'30" rest help a lot in order to improve the cadence.
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You are viewing a single comment's thread:
short intervals/repetitions (200 to 400m) with 1'30" rest help a lot in order to improve the cadence.
Thanks for the advice, I will try one of these days. Since there are plenty around here, I'm also hoping to run some hills too. Or as usual, I will just randomly run, hoping everything will improve like magic :)