Oxygen

almost 4 years ago

I just finished a 10.014km running that lasted about 0hh:53mm:32ss !

First visit to the nearby mountains since the end of the confinement.
Running in the city is fine but I really missed doing it in nature.

I didn't want to force myself too much this time, it was a short but intense activity.
Many people think that trail running is much healthier than running on asphalt. I think so too, but like all things, if it's been a while since you did, it's best to have a little patience at the beginning and take it easy.

I have seen the city from another angle, from 400 meters high, I have enjoyed the environment, I have breathed real oxygen, I have seen many squirrels and birds that have been surprised to see me in their own territory.

And above all, I have broken the routine of living in the city.

Keep on running!

@toofasteddie

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12 comments

@exhaust 65

almost 4 years ago

You have uploaded 155 running activities, and 46 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Race day: The "Firemen Race" - 10.145km @ 3:40 min/km pace.
39'46" : Mission Accomplished - 10.1km @ 3:56 min/km pace.
Explosive run on hills and Roasted Chickens - 9.401km @ 4:19 min/km pace.
Carrera a la hora del almuerzo - 10.065km @ 4:23 min/km pace.
Chronicle of a short but intense run - 10.237km @ 4:23 min/km pace.

Over these 46 similar activities, you have travelled approximately 459.14 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 5.345min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!