Better in the shade...

almost 4 years ago

I just finished a 10.011km running that lasted about 0hh:46mm:47ss !

I did plan for a 10K easy run within the aerobic zone, Zone 2 or Zone 3 as a maximum but at the end I have touched for a while the upper Zone, just below my lactate threshold...

Obviously, the warm temperatures that we have lately affect as well my Cardio frequency since Heart needs to pump further in order to cool down my body while running.
Nevertheless, I felt well in general. Good sensations while maintaining an overall pace around 4'35"/km or so, which is not bad taking into account the weather conditions.

Tomorrow I plan for an even softer and shorter run and some additional exercises of mobility and stretching... The week is almost done :-) ...

Keep on running!

@toofasteddie

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4 comments

@exhaust 65

almost 4 years ago

You have uploaded 163 running activities, and 48 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Race day: The "Firemen Race" - 10.145km @ 3:40 min/km pace.
39'46" : Mission Accomplished - 10.1km @ 3:56 min/km pace.
Explosive run on hills and Roasted Chickens - 9.401km @ 4:19 min/km pace.
Carrera a la hora del almuerzo - 10.065km @ 4:23 min/km pace.
Chronicle of a short but intense run - 10.237km @ 4:23 min/km pace.

Over these 48 similar activities, you have travelled approximately 478.71 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 4.673min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!