Toasty Run

avatar

I just finished a 9.325km running that lasted about 0hh:58mm:13ss !

image

I almost forget to post my yesterday's workout. I ended it with so much bad feelings due to the high temperatures but at least I did it.
We planned for long intervals of 1000m long, recovering an almost walking jog of 300m between repetitions.
In total we did 5 repetitions and the target pace was 3'50"/km.
The times I get in have been: 3'50" , 3'48" , 3'50" , 3'51" and 3'51" , all of them around the target but it has been a tough workout for the time being and the conditions we had.
Hopefully a fresher weather will arrive soon.
In any case and as usual, I always keep running!

@toofasteddie

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



0
0
0.000
4 comments
avatar

You have uploaded 183 running activities, and 60 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 60 similar activities, you have travelled approximately 561.65 kms at an average pace of roughly 5:10 min/km!
Your latest run was at a pace of approximately 6.243min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

0
0
0.000