Stairs workout

avatar

I just finished a 6.219km running that lasted about 0hh:29mm:26ss !

image

I did not have time yesterday to report about my noon run.
It consisted in "climbing" all the stairs available in my local hill plus some fast run while downhill, perfect for tonifying the legs muscles by also working nicely the cadence.
Skipping fastly on stairs helps a lot in order to improve this important variable which is the "running cadence", at the same time, you strength tendons and muscles doing a different work from just only running.
Today is raining hardly here at Barcelona so, my long run is planned for tomorrow morning with a softer but muddy ground.
Keep on running!

@toofasteddie
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!



0
0
0.000
10 comments
avatar

Aeneas is a blockchain project under development and a decentralized blogging platform based on Hive spesialized on the #social #politics #economics #indiejournalizm and all the #cryptocurrency related threads
Join Aeneas.Blog to earn more ASH for your unique content!
Dear, @toofasteddie, you have received ASH tokens!
Join our Discord Server for further updates!

0
0
0.000
avatar

     
It looks like this comment contains a link that does not use a secure protocol: http://aeneas.blog'.
HTTP is in use instead of HTTPS and no protocol redirection is in place.
Be careful and do not enter sensitive information in that website as your data won't be encrypted.
It's also a good habit to always hover links before clicking them in order to see the actual link in the bottom-left corner of your browser.


More info on this service here. For more information on HTTP unsafety read: https://whynohttps.com   https://web.dev/why-https-matters.

{average of post/comments with HTTP links I found per hour: 49.3}.

This auto-reply is throttled 1/20 to reduce spam but if it still bothers you reply "OFF HTTP". Or reply REVIEW for manual review and whitelisting.
avatar

"0hh:29mm:26ss" jaja jo també se fer 29mm corrents!😜

Ni la pluja et para tampoc💪

0
0
0.000
avatar

*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

Enjoy a !BEER in the meantime...

*Resteemed by @runningproject

0
0
0.000
avatar

I will definitely be stealing this training tip from you! Stairs, who’d have thought?!

0
0
0.000