Fat-Burn Run
I just finished a 7.39km running that lasted about 0hh:34mm:19ss !
I have eaten like a real pig these days, and I still do, soup, baked kid, prawns, nougat and sweets everywhere. All these accompanied by beers, wines and cava... this is the time of year when there seems to be no limit when it comes to eating.
However, taking advantage of an oversight from my dear family, I managed to go out and burn a few hundred calories in a short but intense run along the hill near my house.
Unexpectedly, I have not felt heavy during my run, possibly the alcohol that still lingers in my veins has some anesthetic effect that has somehow hidden the effects of such a large caloric intake.
Feeling much better, at noon I continued eating as if I had not done so until then (LOL) and then I had a delicious nap.
There is nothing better than being on vacation.
Keep on running (and eating)!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Resteemed by @runningproject
Our life is a constant movement. You have to keep your body moving, to keep it in good shape. Running also has a positive effect on your body and your shape! Have a good day!