Long on Hills

I just finished a 11.014km running that lasted about 0hh:55mm:22ss !

Today the day has risen rainy and humid. The temperature has dropped about 3 degrees and, later the sun has appeared which makes it delicious to go for a run on a Sunday, with nothing better to do.
Today is the day I usually do my long run, however, having a family engagement later, I have not been able to do more than an hour, so I decided to combine hills on my way. I have accumulated a total of 175 meters of unevenness, nothing out of the ordinary but enough to activate every last muscle in my body.
I finish the week with a total volume of 46 kilometers spread over 6 days of training.
Next week I will try to exceed 50 and include certain core strengthening exercises, we must not forget the rest of the body and keep it balanced to avoid stupid injuries.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!