Training while raining worth twice
I just finished a 5.013km running that lasted about 0hh:27mm:11ss !
Almost skipped my training today since it was heavily raining when I went out.
Anyway, I have found a moment when the rain has diminished its intensity and I have seen the "window of opportunity" open to me.
Today the training has been composed of a soft jog and core strengthening exercises, planks and pushups. It is good to work the upper body as well to maintain a balanced body and that is why I have decided to focus on that. Even so, I finished training with a good 5 km on my legs.
Manyana I have already thought of a session of intervals that will demand the maximum of these little legs.
Keep on running!
@toofasteddie
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject