Fartlek Mode 2'+2'
I just finished a 9.459km running that lasted about 0hh:44mm:1ss !
Excellent feelings today. I don't know if it is due that I slept pretty well last night but I found this workout easier than expected or perhaps is that I have to find harder exercises (LOL)
It was a Fartlek workout done on Hills, 8 Intervals of 2' Fast and 2' Slow, run by feelings whatever the slope or the ground level.
My impressions before doing the exercise were that I was going to suffer but at the end, it has been a good workout without pain...
Anyway, for tomorrow I am planning a softer training, more focused on Core Exercises to give a resting to my legs.
Keep on running!
@toofasteddie
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject