First run since long

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I just finished a 6.101km running that lasted about 0hh:32mm:2ss !

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It's been a month since I went running for the last time ...
Reasons for this stoppage of activity?
... a few, and quite important, the death of my father-in-law in our house and the fall of Enzo in which he broke his 2 front legs have kept me very busy and with hardly any free time.
However, today I could no longer be at home without activity and once I have finished all the homework I have decided to go running again.
I must say that I am physically wrecked, although I did not demand too much to myself, I noticed how my lungs did not respond as they used to and my legs weighed much more than a few months ago... it is incredible how quickly you lose shape.
Anyway, the important thing is that I have returned to running and I hope to do it more frequently from today.
Keep on running.
@toofasteddie
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3 comments
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Baby steps all over again...just take your time working your way back to full fitness....no rush

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So sorry to read what you’ve been going through. It’s great to see you out running again x

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I hope to run more consistently from now on, thanks

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