Short Doggy Hike

I just finished a 3.249km hiking that lasted about 0hh:45mm:48ss !

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I am alternating a day of running and another of short hiking with the dog. I don't want to overload him although I want him to get into good shape quickly.
It is not that we have done a long hike, on our way we have come across other greyhounds and Enzo has done more kilometers than me playing and running with them.
Tomorrow early morning I plan a short run with some stairs and some core work for me .... I miss being at a good level of shape but I think I will reach it soon if I am consistent and the dog allows it (LoL).
I would like to do a good 5k in the near future, conservative goal, maybe sub20'.

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4 comments
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Did you say Sub 20?!....If you do that then am going all out and following you....It probably would kill me though..lol

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For most people, a sub20 minutes 5k is not a conservative goal! Last time I was anywhere close to that pace was a looong time ago... I hope you can reach it soon though, and Enzo gets plenty of fun and exercise in the process.

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