June 1, 2020 Sports

in The City of Neoxian5 months ago

sport every day
Is a way to improve my health
In the past few years
my body
Health status, sudden and sudden decline
Under the persuasion of friends
I started to exercise sport every day

I mostly go to exercise at night
Walking or running

tonight
I go to the sidewalk nearby
Walking and sports

I had Bring a run beeper
After returning home
I saw the steps of run beeper
it is 7619 steps
This run beeper is not too accurate
Because I ran for 1.5 hours
Although I run more slowly
But according to the number of sidewalk laps
There should be more than 10,000 steps
But it still is a good tool

I also took these photos along the way

2020年6月1日运动

每天运动
是我改善身体健康的一种方法
在过去的几年之间
我的身体
健康状态,忽然的急遽的下降
在听从朋友的劝说之下
我开始每天运动

我大都在晚上去运动
散步或跑步

今天晚上
我去附近的人行道
散步和运动

刚好有带跑步鳴叫器
回到家之后
看了下跑步鳴叫器的步数
共7619步
这个跑步鳴叫器不是太准
因为我跑步了1.5个小时
虽然我跑的比较慢
但跟随人行道的圈数
应该有1万多步才对
但也是个不错的工具

沿途还拍摄了这些的照片

Posted via neoxian.city | The City of Neoxian