First ride with Isotonic drinks and eating, does it make a difference?
@ne9en just finished a 58.45km ride, that lasted for 135 minutes.
This ride helped ne9en burn 1317.0 calories.
Description from Strava: Good ride, stronger winds than expected. Eating with a 140+ heartrate isn't easy, breathing through the nose... I do feel it helped a lot, now I didn't feel weaker in the end, even after two hours.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16330396303
About the Athlete: Crypto enthusiast, Splinterlands players, Inline Skater, Mountain Biker.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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