RE: Self Defense, Physical Fitness and Training
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Yes, you are right. Martial arts are as good for health as they are forself-defense,,,So not only boys but also girls need martial arts education, but rely on someone else You don't have to,,,, today you talked about an important topic ... Thank you for sharing the video ...
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Everyone should learn self-defense. We never expect that we have to fight for self-defense, but unfortunately if that happens, you know how to defend yourself.