When Do You Go To Sleep?
You want to get up early in the morning. You know how important it is to get up early. You try different things in order to do that. So when do you go to bed?
That's the question that should be asked first. If you go to sleep late and then try to get up early, you might fail to do that. Sleep is very important to live a healthy and happy life. If you have any problems with getting sleep, you need to fix that first. After going to the bed, some people grab their phones and start checking out notifications and social media. It delays the whole process of getting asleep.
You can exercise, do yoga or any kind of sport. You will have a better sleep at night. Let's watch this video. Please feel free to leave your comments below. Thank you for watching the video.
Source: 1, and 2.
Image Source: 1, 2, 3, 4 and 5.
About Me
Hi, I am Rezoanul Vibes. I'm a content creator and passionate learner. I write about lifestyle, martial arts, finance, and digital marketing. I'm glad to meet amazing people all over the world.
Follow me on Twitter
Watch my videos: 3Speak, DTube, Lbry, and YouTube.
▶️ 3Speak
Well said . We always want to live a good and healthy life, but following the rule is a big problem. Some people will not go to bed early, but will want to wake up early, how does that work? The body cannot function properly if it is not well managed.
I generally go to sleep between at 12 am-1 am in week days and more later at weekends. However, rarely, I can't sleep after I have gone to the bed. It sometimes take hours to fall asleep. It happens when something is stuck in my mind.
As you said, now I delay my sleep with phone in hand. 😁