Is Mental Fitness Important For Self Defense?

in hive-190212 •  15 days ago 

When we talk about fitness in general, we usually think about physical fitness and we overlook mental fitness. Mental fitness is important not only to stay healthy and fit but also to defend yourself in real-life situations.

Is Mental Fitness Important For Self Defense.jpg
Source

You might be surprised and impressed to see physical fitness, but the thing is when you are in a situation and you have to make your move for self defense, your physical and mental fitness both are important.

If you look into the incident and why they are having a fight for the first place, most of the time, you will find out that there are silly reasons behind all these. That seems ridiculous to fight because of the silly matter.

We can avoid a lot of fights if we understand the situation and communicate well. People have their own reasons and logic to fight. A fight can be driven by ego or to show that you are the man.

Doing yoga outside in nature.jpg
Source

Some people like to show off their dominance and they underestimate others, They get in trouble because of this. You can use your observation skills to see how people behave before attacking. You will see some signs that indicate that they are going to attack you.

Being arrogant and aggressive to others always leads to something bad. You have to handle the situation smartly in order to protect yourself. If you think that you have strength, so you can hit someone, well, you are doing more harm to yourself. You can be attacked at any time.

Practice Tai Chi in the morning.jpg
Source

There are a lot of variables that can completely change the situation. So pay attention and if you see there are some changes in others' behavior, be careful. And if you see any weapon from a distance, you need to make your move instantly before the attacker is getting close.

Without having mental strength, you cannot think of handling this successfully. So having mental strength is a must besides physical strength when it comes to self defense.

So what do you think about that? Please feel free to share your thoughts in the comment section. Thank you so much for reading this post.

Stay safe. Always be happy!


About Me

Hi, I am Rezoanul Vibes. I'm a content creator and passionate learner. I write about lifestyle, martial arts, self defense, and digital marketing. I started making videos without me on the video. Well, you cannot see me, but you can hear my voice. I'm glad to meet amazing people all over the world.


RezoanulVibes_Shooting Star.PNG

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order: