"The Oxygen Advantage“ by Patrick McKeown
My Actifit Blog #568 | 26 February 2020 |
#getinshapechallenge Post Day - 21 -
Sometimes it is really better to reproduce the mood of a landscape in black and white than in color as in the cover picture above.
Today was a gloomy day, cloudy with light rain and lots of wind.
It was a day to rather stay at home and do other things, like reading a good book.
At the moment I'm reading a very interesting book about a certain breathing technique, which is very beneficial for everybody, especially for those who do sports.
The book is called: "The Oxygen Advantage" by Patrick McKeown. For me it is the most exciting book I have read in a long time. The exercises in it are all easy to follow, the scientific principles behind them are well documented.
My breathing behaviour has changed fundamentally in the last two weeks, the positive effects can already be felt: more energy during the day and more focused, better sleep and the running training with nasal breathing only is much, much easier.
If you would like to find out more about this breathing method, please follow this link:
Manchmal ist es wirklich besser die Stimmung einer Landschaft in schwarz/weiß wiederzugeben als in Farbe wie im obigen Cover Bild.
Heute war ein trüber Tag, wolkenverhangen mit leichtem Regen und viel Wind.
Ein Tag eher um zu Hause zu bleiben und anderen Beschäftigungen nachzugehen, z.B. ein gutes Buch zu lesen.
Im Moment lese ich ein sehr interessantes Buch über eine bestimmte Atemtechnik, die allen und gerade denjenigen, die Sport treiben, sehr zugute kommt.
Das Buch heißt: "The Oxygen Advantage" von Patrick McKeown. Es ist für mich das spannendste Buch, das ich seit langem gerade lese. Die Übungen darin sind alle leicht nachzuvollziehen, die wissenschaftlichen Grundlagen dahinter sind belegt.
Mein Atemverhalten hat sich in den letzten zwei Wochen grundlegend geändert, die positiven Auswirkungen sind bereits zu spüren: mehr Energie am Tag und fokussierter, besserer Schlaf und das Lauftraining bei ausschließlicher Nasenatmung fällt viel, viel leichter.
Wer sich näher über diese Atemmethode informieren möchte, folge bitte diesem Link:
Stats for Today
Activity Count: 5 806 steps (counted by my Fitbit device synced with actifit fitness tracker)
Walking, Daily Activities
*Holding 151.00 AFITX tokens
Rewarded Activity Reports: Level 8/10
Next Badge: Level 9 needs to have 720 Rewarded Activity Reports!
How to start your actifit/steem account:
• Buy some STEEM first!
• STEEM is an investment, not only a blogging platform!
• You can use Bitvavo or any other exchanges which trade STEEM
• Signup for an actifit/STEEM-account here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Get upvotes from @actifit by posting your daily activities!
• Make at least 5K steps daily! Now you are ready to go to the Moon!
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄
Please support and follow my progress! Thanks so much!
Life is Motion! Live an active Lifestyle to stay healthy and fit!
Photos © by actifit-peter
Who-Am-I ?
Who-Am-I ?
Du wurdest als Member von @investinthefutur gevotet! ---> Wer ist investinthefutur ?
Eine kleine Dividende a little bit !BEER
View or trade
BEER
.Hey @actifit-peter, here is a little bit of
BEER
from @investinthefutur for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
Hi @actifit-peter!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.429 which ranks you at #7759 across all Steem accounts.
Your rank has improved 302 places in the last three days (old rank 8061).
In our last Algorithmic Curation Round, consisting of 84 contributions, your post is ranked at #43.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 251.3125 AFIT tokens for your effort in reaching 5806 activity, as well as your user rank and report quality!
Rank Bag - L2 + 10 % User Rank Rank Bag - L1 + 10 % User Rank Rank Bag - L3 + 10 % User Rank Protein Shake - L1 + 15 % AFIT Protein Shake - L2 + 15 % AFIT Sports Hat - L2 + 15 % AFIT Protein Shake - L3 + 15 % AFIT Sports Hat - L1 + 15 % AFIT Sports Hat - L3 + 15 % AFIT Sunglasses - L3 + 15 % AFIT + 2 % SPORTS Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Friend Boost - L3 + 15 % AFIT Thanks to your friend @runridefly + 10 % AFIT Thanks to your friend @runridefly Water Bottle - L3 + 20 AFIT Running Shoes - L3 + 20 AFIT Water Bottle - L2 + 10 AFIT Running Shoes - L2 + 15 AFIT Running Shoes - L1 + 10 AFIT Water Bottle - L1 + 5 AFIT Sports Drink - L2 + 4.5 % SPORTS Sports Drink - L1 + 3 % SPORTS Sports Drink - L3 + 6 % SPORTS Sunglasses - L3 + 15 % AFIT + 2 % SPORTS Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Appics Companion - L2 + 5 % APX Appics Companion - L1 + 5 % APX
You also received an 31.20% upvote via @actifit account. 28.74% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @actifit-peter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP