5K Parkrun, finishing with personal record so far!

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(Edited)

My Actifit Blog #571 | 29 February 2020 |

#getinshapechallenge Post Day - 24 -


My 19th parkrun over 5 km and a full success! I finished with my best time so far of 31:14 minutes. 16 seconds faster than my previous best time.

Second by second you beat your best times! It is not easy! From the top runners in my Parkrun group, who all need about 20 minutes for this course, I have experienced in personal conversations how hard every second, every half minute is being fought for. And the faster you get in the end, the harder it is to get a few more seconds out of your body.

So I am satisfied, although I am still in the last field of the Parkrun runners. My condition and breathing volume are increasing every week, every month and most importantly:

... it's endless fun, and I feel great about it!




Mein 19. Parkrun über 5 km und ein voller Erfolg! Ich erzielte meine bisherige Bestzeit von 31:14 Minuten. 14 Sekunden schneller als meine bisherige Bestzeit.

Sekunde um Sekunde übertrifft man seine Bestzeiten! Es ist nicht einfach! Von den Top-Läufern in meiner Parkrun Gruppe, die alle um die 20 Minuten für diese Strecke brauchen, habe ich in persönlichen Gesprächen erfahren, wie schwer jede Sekunde, jede halbe Minute erkämpft sind. Und je schneller man am Ende wird, um so schwieriger wird es, noch ein paar Sekunden mehr aus seinem Körper herauszuholen.

Also ich bin zufrieden, obwohl ich immer noch im Schlussfeld der Parkrun Läufer bin. Meine Kondition und mein Atemvolumen steigen jede Woche, jeden Monat und was am Wichtigsten ist:

Es macht unendlich Spaß und ich fühle mich pudelwohl dabei!


Two of the fastest guys doing a warmup prior to the run!


There are almost no people in the park at 9 am in the morning!


Me, crossing the finishing line!


Stats for Today

Running: 5 km

Current Total 2020:
353 km

Activity Count: 14 636 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 63 (+15.10)*
*Holding 151.00 AFITX tokens
Rewarded Activity Reports: Level 8/10


Next Badge: Level 9 needs to have 720 Rewarded Activity Reports!


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Photos © by actifit-peter
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Congrats on achieving a personal best time! Enjoy the rest of your weekend :-)

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(Edited)

Thanks a lot for visiting my kind of fitness blog and your very inspiring words! Have a great weekend too!

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Thanks for sharing your report of fitness with us here. Indeed health is wealth. Hence it is a total waste of time if we only chase after wealth at the expense of our health. We need to to be in good health before getting wealthy.

Please, I would need your detailed help on getting with atifit cause I just downloaded the app from google play store and work/walk count score of about 6000 points. But right now am having challenge uploading it to my steemit account.
Plesae reply ASAP. Thanks.

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Thank you for your reply and you are so right with wealth vs. health!

To upload your steps you need to include your account name and your posting key. Did you do that or what is not working in your case?

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Herzlichen Glückwunsch! Sehr gut! Von solch einer Zeit träume ich nur - ich war wieder bei 33 Minuten heute... aber es war sehr nett wieder - ein besonderer Patkrun am 29 2. - das gibt es ja erst in 4 Jahren wieder ;-) prost !BEER auf deine Bestzeit!

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Dankeschön! 30 Minuten für 5 km ist so eine Schallmauer, die wohl jeder mal schaffen möchte. Du schaffst das auch noch, einfach dranbleiben!

Einen 29. Februar gibt es zwar erst wieder in vier Jahren, aber einen Parkrun an diesem Datum, der zugleich ein Samstag ist, gibt es erst wieder in 28 Jahren, also am 29.2.2048. Ob ich das noch erleben werde . . . ?

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Hihi, stimmt es war ja direkt am Schalttag. Ich bin skeptisch ob ich das noch erleben werde - jedenfalls hätte ich eine runde Zahl ;-)

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Ach, locker schaffst du das! Jetzt weiß ich, wie jung du bist! :-)
Im Jahr 2048 hab ich noch 3 Jahre bis zu meinem runden Geburtstag, der hat aber dann schon 3 Stellen! :-)

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 297.4338 AFIT tokens for your effort in reaching 14636 activity, as well as your user rank and report quality!
You also received an 28.09% upvote via @actifit account. 24.35% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L2
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Protein Shake - L3
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Running Shoes - L2
+ 15 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L2
+ 10 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
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Sports Drink - L3
+ 6 % SPORTS
Appics Companion - L2
+ 5 % APX
Appics Companion - L1
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Boosts increased your AFIT earnings by 204.9088 AFIT

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Hi @actifit-peter!

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Steem on und weiter viel Erfolg...

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