Interval Running!

in Actifit2 months ago (edited)

My Actifit Blog #724 | 27 August 2020 |


My 6 km run today was again all about intervals!
8 x 150 m speed race alternating with 8 x 100 m easy stride!
Before that I did a warm up and after the intervals a cool down.

The average pace of the 8 x 150 m was 5:30 min./km.
The maximum pace at one interval was 4:49 min./km.

The interval running is more and more fun for me! But it is also very exhausting!




Bei meinem 6 km Lauf ging es heute wieder mal um Intervalle!
8 x 150 m Tempo Rennen im Wechsel mit 8 x 100 m leichtes Traben!
Davor ein Warmup und danach ein Cooldown.

Das durchschnittliche Tempo der 8 x 150 m lag bei 5:30 Min./km.
Der Höchstwert bei einem Intervall lag bei 4:49 Min./km.

Das Intervall Laufen macht mir mehr und mehr Spaß! Es ist aber auch enorm anstrengend!



Stats for Today

Running: 6 km

Current Total 2020:
1 679 km

Activity Count: 12 327 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.00)*
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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Du wurdest als Member von @investinthefutur gevotet!
Dazu noch ein kleines !BEER


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Congrats on providing Proof of Activity via your Actifit report!

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