Running to improve Immune System!

in Actifit10 days ago (edited)

My Actifit Blog #767 | 17 October 2020 |


With an average speed of 7 min./km I ran a total of 15 km today. No break and a relatively constant heart rate of 152 beats/minute. I ran a relatively slow pace, so the run was not exhausting.

Besides that I listened - while running - to some podcasts about the current corona situation here in Germany and worldwide which are unfortunately not very good.

I think, to strengthen your immune system against all kinds of viruses, you can't do anything better than to be outside and to move around a lot to get your bloodcirculation going and to strengthen your body's natural defences.




Mit einem durchschnittlichem Tempo von 7 Min./km lief ich heute insgesamt 15 km. Keine Pause und eine relativ konstante Herzfrequenzrate von 152 Schläge/Minute. Relativ langsames Tempo, deshalb war der Lauf auch nicht ermüdend.

Nebenbei hörte ich einige Podcasts über die aktuelle Corona Situation hier in Deutschland und weltweit, die leider nicht sehr gut ist.

Ich denke, um sein Immunsystem gegen Viren aller Art zu stärken, kann man nichts besseres machen, als draußen zu sein und sich viel, sehr viel zu bewegen, damit der Kreislauf in Schwung kommt und die körpereigenen Abwehrkräfte gestärkt werden.



Stats for Today

Running: 15 km

Current Total 2020:
2 081 km

Activity Count: 23 517 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.00)*
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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Wo finden die meisten Übertragungen des Corona-Virus statt?
Im Fernsehen!
😛😛😛

Stimmt . . . ich laufe dem digitalen Corona-Virus einfach davon! 😀

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