Run slow to get faster!

in Actifitlast month (edited)

My Actifit Blog #771 | 21 October 2020 |

Tonight I had my third and last running session with my running coach. We ran 10 km together and he corrected a few things in my running style (taking bigger steps) and also gave me general tips for my running planning.

Overall, my coach is very satisfied with my progress. The next few months until next spring will definitely be characterized by the fact that I will run a lot and rather slowly to increase my aerobic capacity. Long and slow runs are the motto. Now and then intervals, climbs and pace runs.

To get faster, you have to run slow first! That's what I read and hear again and again from running pros!

Heute Abend hatte ich meine dritte und letzte Laufeinheit mit meinem Laufcoach. Wir sind 10 km gemeinsam gelaufen und er korrigierte noch ein paar Dinge an meinem Laufstil (größere Schritte machen) und gab mir auch allgemeine Tipps für meine Laufplanung.

Insgesamt ist mein Coach mit meinem Fortschritt sehr zufrieden. Die nächsten Monate bis zum kommenden Frühling werden auf jeden Fall dadurch geprägt sein, dass ich viel laufen werde und zwar eher langsam um meine aerobe Kapazität zu erhöhen. Lange und langsame Läufe sind das Motto. Hin und wieder Intervalle, Steigungen und Tempoläufe.

Stats for Today

Running: 10 km

Current Total 2020:
2 106 km

Activity Count: 16 982 steps
(counted by my Fitbit device synced with actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.00)*
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on UI

Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!

How to start your actifit/HIVE account:

• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5K steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄

This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

Please support and follow my progress! Thanks so much!

In addition your steps can earn Sweat-Coins!
Please use the following link to download the App (IOS or Android):

Life is Motion! Live an active Lifestyle to stay healthy and fit!

Photos © by actifit-peter
Who-Am-I ?


Du wurdest als Member von @investinthefutur gevotet!
Dazu noch ein kleines !BEER

Hey @actifit-peter, here is a little bit of BEER from @investinthefutur for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

Very true, the running pros always start slow and pick up speed later in the marathon. Saving the the best for last is a well kept secret. Wishing you an amazing Thursday ahead :}

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 567.63 AFIT tokens for your effort in reaching 16982 activity, as well as your user rank and report quality!
You also received a 31.92% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Friend Ranker - L3
+ 2 User Rank
Thanks to your friend @vesytz
Friend Ranker - L2
+ 1.5 User Rank
Thanks to your friend @vesytz
Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @vesytz
Protein Shake - L5
+ 18 % AFIT
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L5
+ 18 % AFIT
+ 14 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Protein Shake - L4
+ 16 % AFIT
... and 33 other gadgets.
Boosts increased your AFIT earnings by 478.1300 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.