Walking around the Fields
My Actifit Blog #794 | 17 November 2020 |
Today there was only a 5 km walk, which was very good for my legs. For me it is important to listen to my body and not to overburden it.
Yesterday and today I felt a slight muscle ache in my calves from my last two runs of the weekend.
An easy walk relaxes my muscles and makes them ready for a new challenge!
Tomorrow another run is planned. This time it will be repetitions on uphills.
Heute gab es nur einen 5 km Spaziergang, der meinen Beinen sehr gut getan hat. Für mich ist es wichtig auf meinen Körper zu hören und ihn nicht zu überfordern.
Gestern und heute spürte ich einen leichten Muskelkater in den Waden von meinen beiden letzten Läufen vom Wochenende.
Ein lockerer Spaziergang entspannt meine Muskeln und macht sie bereit für eine neue Herausforderung!
Morgen ist wieder ein Lauf geplant. Dieses Mal werden es Wiederholungen an Steigungen sein.
Stats for Today
Activity Count: 11 175 steps (counted by my Fitbit device synced with actifit fitness tracker)
Walking, Daily Activities
*Holding 170.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI
Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!
How to start your actifit/HIVE account:
• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5K steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon is avg. 385K km! Enjoy your lifelong travel! 😄
Please support and follow my progress! Thanks so much!
Please use the following link to download the App (IOS or Android):
Sweat-Coins
Life is Motion! Live an active Lifestyle to stay healthy and fit!
Photos © by actifit-peter
Who-Am-I ?
Who-Am-I ?
Du wurdest als Member von @investinthefutur gevotet!
Dazu noch ein kleines !BEER & VOIN-Token
View or trade
BEER
.Hey @actifit-peter, here is a little bit of
BEER
from @investinthefutur for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER
.Beautiful country and lovely pictures! You are wise to listen to your body! Excellent job with your 11175 @actifit steps for the day! Take care and have a lovely day!
Thank you very much! @elizabethbit! 🙏
Have a lovely day too! 👍
😎👍
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 593.78 AFIT tokens for your effort in reaching 11175 activity, as well as your user rank and report quality!
You also received a 31.65% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.