More Interval Running . . .

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(Edited)

My Actifit Blog #915 | 11 April 2021 |


Because it was so nice with the interval running yesterday, I felt like doing more intervals today! Actually, you should not do that, but rather make a regeneration run, but I just had the mood for it.

In not so sunny weather I ran 11 km today with a total of 10 intervals of 800 m each and a walk break of 1 minute in between.

At the end of the run it started to rain slightly . . . I did not mind, quite the opposite . . it felt very refreshing.




Weil es mit dem Intervall Laufen gestern so schön war, hatte ich heute Lust auf mehr Intervalle! Eigentlich sollte man das nicht tun, sondern eher einen Regenerationslauf machen, aber ich hatte einfach Bock darauf.

Bei nicht ganz so sonnigem Wetter lief ich heute 11 km mit insgesamt 10 Intervallen à 800 m und jeweils einer Gehpause von 1 Minute dazwischen.

Am Ende des Laufs fing es leicht zu regnen an . . . ich hatte nichts dagegen, ganz im Gegenteil . . . es fühlte sich sehr erfrischend an.



Stats for Today

Running: 11 km

Current Total 2021:
563 km

Activity Count: 14 832 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+19.50)*
*Holding 195.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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Photos © by actifit-peter
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 524.855 AFIT tokens for your effort in reaching 14832 activity, as well as your user rank and report quality!
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Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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