More Interval Running . . .
My Actifit Blog #915 | 11 April 2021 |
Because it was so nice with the interval running yesterday, I felt like doing more intervals today! Actually, you should not do that, but rather make a regeneration run, but I just had the mood for it.
In not so sunny weather I ran 11 km today with a total of 10 intervals of 800 m each and a walk break of 1 minute in between.
At the end of the run it started to rain slightly . . . I did not mind, quite the opposite . . it felt very refreshing.
Weil es mit dem Intervall Laufen gestern so schön war, hatte ich heute Lust auf mehr Intervalle! Eigentlich sollte man das nicht tun, sondern eher einen Regenerationslauf machen, aber ich hatte einfach Bock darauf.
Bei nicht ganz so sonnigem Wetter lief ich heute 11 km mit insgesamt 10 Intervallen à 800 m und jeweils einer Gehpause von 1 Minute dazwischen.
Am Ende des Laufs fing es leicht zu regnen an . . . ich hatte nichts dagegen, ganz im Gegenteil . . . es fühlte sich sehr erfrischend an.
Stats for Today
Activity Count: 14 832 steps (counted with Fitbit device and synced with @actifit fitness tracker)
Running, Daily Activities
*Holding 195.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
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