Run Training

in Actifit2 months ago (edited)

My Actifit Blog #925 | 23 April 2021 |


Very often I run on bike paths or simple asphalt paths that offer little variety for the foot.

Sometimes it is very important for running training that you plan different terrain for your running sessions. So also today: mainly gravel paths with very many stones.

I felt my tendons and muscles in the foot area tense for hours after the run, a sign that they receive an appropriate stimulus to better adapt to a changeable surface.




Sehr oft laufe ich auf Radwegen oder einfachen Asphaltwegen, die für den Fuß wenig Abwechslung bieten.

Mitunter ist es für das Lauftraining sehr wichtig, dass man unterschiedliches Terrain für seine Laufeinheiten einplant. So auch heute: überwiegend Schotterwege mit sehr vielen Steinen.

Ich spürte noch Stunden nach dem Lauf wie meine Sehnen und Muskeln im Fußbereich sich angespannt anfühlten, ein Zeichen dafür, dass sie einen entsprechenden Reiz erhalten um sich einem wechselhaften Untergrund besser anzupassen.



Stats for Today

Running: 7 km

Current Total 2021:
624 km

Activity Count: 11 256 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+20.20)*
*Holding 202.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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Photos © by actifit-peter
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You have been rewarded 442.343 AFIT tokens for your effort in reaching 11256 activity, as well as your user rank and report quality!
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