New Running Shoes!
My Actifit Blog #1018 | 28 August 2021 |
Today is my 300th run that I have done in just over 2 years. That's an average of about 3 runs a week. In this time I have run about 2500 km.
Today I also ran with a new pair of running shoes (Altra Rivera). The special thing about these shoes is that it has a larger toe box than the usual running shoes you can buy. Also, the drop (height difference heel to forefoot) is zero millimeters. This means that the toe and heel are at the same level, which corresponds to a more natural run, similar to barefoot running.
Most running shoes have a drop of about 6 - 12 mm, so the heel is elevated in the shoe bed.
My first run with these shoes was a little more strenuous than usual, but still very good and I look forward to many more runs.
Heute ist mein 300. Lauf, den ich in knapp über 2 Jahren gelaufen bin. Das entspricht einem Durchschnitt von ca. 3 Läufen in der Woche. In dieser Zeit bin ich ca. 2500 km gelaufen.
Heute lief ich auch mit einem neuen Paar Laufschuhe. Das Besondere an diesen Schuhen ist, dass sie eine größere Zehenbox besitzt, als die üblichen Laufschuhe, die es zu kaufen gibt. Zudem beträgt die Sprengung (Höhenunterschied Ferse zu Vorfuß) Null Millimeter. Das heißt Zehen und Ferse sind auf gleicher Höhe, was einem natürlichen Lauf, ähnlich wie Barfußlaufen, entspricht.
Die meisten Laufschuhe haben eine Sprengung von ca. 6 - 12 mm, die Ferse liegt also angehoben im Schuhbett.
Mein erster Lauf mit diesen Schuhen war zwar etwas anstrengender als sonst, aber dennoch sehr gut und ich freue mich auf viele weitere Läufe.
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Es gibt nicht viele Anbieter von solchen "zero-drop" Laufschuhen und Schuhen mit großer Zehenbox. Altra und Newton sind zwei Firmen, die mir spontan einfallen.
Diese Art von Schuhen kräftigen das Fußgelenk,die Waden und unterstützen einen effizienteren Laufstil.
Optisch nicht so gefällig wie schmale Modelle, richtig,aber auf Dauer sicherlich besser für den gesamten Fuß!
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Congrats on your 300 th run, that is amazing 👏
Enjoy the new running shoes too.
Thank you! I really enjoy my running, I never would have thought two years ago that I would become a "runner". I always hated running before that time. The new running shoes with "zero drop" are not easy. I also got sore muscles while running today. But this is ok, it is going to strengthen my legs.
LUV!