Sore Muscles due to new Running Shoes!
My Actifit Blog #1019 | 29 August 2021 |
Fortunately, I found a time slot in the early evening today when it wasn't raining. Enough time for me to complete an 11 km run.
For the first time in a long time I had sore muscles in my calves and thighs. This is clearly due to the new running shoes. Since the shoe does not have a drop (heel lift = 0 mm, the Achilles tendon and the entire musculoskeletal system is more stressed.
In other words, these shoes strengthen the foot and leg muscles in the long run, so all very positive!
Zum Glück fand ich heute am frühen Abend ein Zeitfenster in dem es nicht regnete. Genügend Zeit für mich einen 11 km Lauf zu absolvieren.
Zum ersten Mal hatte ich nach langer Zeit wieder einen Muskelkater in den Waden und in den Oberschenkeln. Dies ist eindeutig den neuen Laufschuhen anzulasten. Da der Schuh keine Sprengung hat (Absatzhöhe = 0 mm), wird die Achillessehne und der gesamte Bewegungsapparat mehr beansprucht.
Mit anderen Worten, diese Schuhe stärken auf die Dauer die Fuß- und Beinmuskulatur, also alles sehr positiv!
Stats for Today
Activity Count: 15 959 (counted with Fitbit device and synced with @actifit fitness tracker)
Running, Daily Activities
*Holding 230.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io
Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!
How to start your actifit/HIVE account:
• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon: Ø 385000 km! Enjoy your lifelong travel! 😄
Please support and follow my progress! Thanks so much!
Please use the following link to download the App (IOS or Android):
Sweat-Coins
Life is Motion! Live an active Lifestyle to stay healthy and fit!
Photos © by actifit-peter
Who-Am-I ?
Who-Am-I ?
Congratulations @actifit-peter! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 110 AFIT tokens for your effort in reaching 15959 activity, as well as your user rank and report quality!
You also received a 25.53% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial