Cold but Sunny Morning Walk - My Actifit Report Card: January 7 2026

It’s been very cold in Germany lately, and the forecast says the temperature will drop to double digits below zero this weekend. I wonder when was the last time we had that much cold temperature. It’s cold, but unlike November and December, there have been many crisp, sunny days, so walking itself feels quite enjoyable (but good to be careful not to slip!).

The days are still short, so if I go for a walk in the morning or early afternoon, I can easily reach 5,000 to 10,000 steps. So today again, I went out for a morning walk.

Most of the pond in the park is frozen, and as I walk, I can’t help but wonder whether the birds feel cold or not. Thinking about staying strong like the birds, I remind myself to keep walking and moving my body constantly everyday. @actifit is a great motivation at times like this, and I’m grateful for it.

While I enjoy walking, morning yoga, and night time stretching, I feel the limits of doing strength training and fat-burning exercises on my own. So I decided to rely on a professional, and this afternoon I’ll have a meeting with a friend who is a dancer ☺️ Let's see how it works!

ドイツは寒い日が続いていて、週末はマイナス二桁台まで気温が下がると予報が出ています。寒いのですが、11月や12月とは違ってぱきっと晴れる日が多い気がして、ウォーキング自体は楽しいです。ただ、まだまだ日が短いので、朝または午後早めに歩きに出ると、一5000-1万歩歩けます。ということで今日も朝散歩。

公園の池は大半が凍っていて、鳥は寒くないのだろうかなんて横目にみながら、今年も元気に過ごせるようによく歩いて体を動かそうと思うのでした。Actifitはそんなときによいモチベーションになり、感謝。

ただ、自分で筋トレや脂肪燃焼系のエクササイズをするのには限界を感じて、プロを頼ることにして、今日はお友達のダンスの先生と午後作戦会議です。今年こそ！
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking