My Actifit Report Card: September 24 2020

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Started my fitness drive by going for a walk today. At my local park.

Met this fellow.


He waltzed past me. Very fortunate that I'm watchful for anything in front of me. Lots of legs. No shoes though. Looked for a long time just to make sure I didn't miss its kicks.

Workout time.

Two rounds of ten. Felt a little burn.

Two rounds of ten. These repetitions are hard but achievable.

Two rounds of thirty seconds hold. This is a good workout for both abs and shoulders. Sweat is starting to drop at this point.

Two rounds of ten. This is surprisingly easy to do yet hard to master. The legs are of the floor and stuck together. With weights in your arms there is a certain burn that intensifies after the third count.

Two rounds of ten. This one is a doozy. If you do it wrong. Your movements end up fast. If you do it right each move burns. The lower back must touch the ground. Slow deliberate movements and you are done once you feel like your stomach is about to give out.

Two rounds of ten. This is the easy version. No burn, unless you slow it real down. A perfect exercise for the core.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15345
Walking, Weight Lifting
Height
175 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit ulog health life sportstalk
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2 comments
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Your current Rank (139) in the battle Arena of Holybread has granted you an Upvote of 3%

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 75 AFIT tokens for your effort in reaching 15345 activity, as well as your user rank and report quality!
You also received a 0.79% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Boosts increased your AFIT earnings by 15.0000 AFIT
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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