My Actifit Report Card: June 3 2023
【ENG】
Today, or rather, as is always the case on unscheduled holidays, I am my son's playmate from morning until evening. In the morning we played with building blocks and train toys at home, and in the afternoon we went to a public facility.
The facility is places that parents and children can casually use for preschoolers, and there are picture books and toys available in a large room for children to play with. You can also interact with other users of the same generation, sharing information about child-rearing and consulting with child-rearing advisors who also serve as staff members.
My son seems to enjoy playing in a large room with other children more than in a small house, so we have often used this place since he was 0 years old.
I didn't care for this facility before my child was born, but now I really appreciate it.
After returning from the facility, I was given an hour or so to go for a run.
Under clear skies, I enjoy running while enjoying the coastal scenery.
Some roads were still flooded due to the rain caused by TROPICAL STORM 02W that approached Japan yesterday.
The typhoon caused great damage to Japan, but it still brought quite a bit of rain.
My body was quite tired and tight, though, perhaps due to the lack of exercise I have been getting lately,
For me, exercise seems to be essential to refresh my mind and my heart.
After the run, I had the most delicious yakitori and beer.It was a small reward for myself.
【日本語】
今日は、というか、予定のない休日はいつもそうですが、朝から夕方まで息子の遊び相手です。午前中は自宅で積木や電車のおもちゃで遊んで、午後は公共の施設に行ってきました。
公共施設は未就学児を対象として親子で気軽に利用できる場所で、大きな部屋の中に絵本やおもちゃが用意されており、子供を遊ばせることができます。同世代の利用者間で子育てに関する情報共有をしたり、スタッフも兼ねた子育てアドバイザーが相談に乗ってくれたりと交流もできます。
狭い家よりは大きな部屋で他の子供もいる空間で遊ぶ方が息子も楽しいようで、０歳の頃からよく利用している場所です。
子供が生まれる前は気にも留めていなかった施設ですが、今は本当にありがたみを感じています。
施設から帰ってからは一時間ほど時間をもらってランニングに行ってきました。
晴天の下、沿岸部の景色を楽しみながら走ります。
昨日から日本に接近した台風2号による雨の影響で一部の道はまだ冠水している状況でした。
日本に大きな被害を与えた台風ですが、やはりかなりの雨をもたらしたようです。
最近の運動不足が効いているのか、体はかなり疲れてきつかったですが、
私にとって運動は心のリフレッシュに欠かせないようで、心は元気になります。
ランニング後は焼き鳥とビールが最高に美味しかったです🍻私自身に対するささやかなご褒美です。
【Today's Running】
Distance: 9.3 km
Time: 55:51
Temperature: 24℃, Humidity: 70%, Wind speed: 5m/s, Weather: Sunny
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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ランニングされているのですね！雨の影響が強かったみたいですね。
私の住んでいる市内の川も増水していたようです。
私も今朝ウォーキングしてきました。
コメントありがとうございます。
心と体の健康のためにランニングは頑張ります！
朝は気持ちが良くていいですよね！私も先ほど息子と散歩してきました。
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You received rewards as 0.92% upvote via @actifit account.
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Do you live near the ocean? Sometimes I feel もったいない living in Tokyo. So many beautiful places in Japan!!!
Yes, it is a 10 minute walk to the ocean.
Tokyo is a wonderful place, but I prefer a place with a relaxed atmosphere. Tokyo is too crowded for me😅 There are many such places in Japan that I prefer.