My Actifit Report Card: November 13 2020

in Actifit2 months ago

Yesterday was a busy day, so I had to fit dog walks into my spare time!

I would like to start running again, but I still feel discomfort in the calf even just walking: maybe I should respect a period of absolute rest?

However, I have undergone a pleasant Ayurvedic massage and I feel that the muscles are feeling good.

I also went to buy two yoga mats, because the ones I have are now unsuitable.

I spent the afternoon studying and reviewing the last lesson of the yoga teacher training course with a yogini companion of mine.

In the evening, I attended the Indian classical dance class.

I also found some time to practice the piano.

I love these days of intense activity!

Thank you for taking your time to me... will see you again tomorrow? 🙏

A huge hug! 🤗


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Ita 🇮🇹

Ieri è stata una giornata piena di impegni, quindi ho dovuto incastrare le camminate con i cani nei ritagli di tempo!

Mi piacerebbe ricominciare a correre, ma continuo a sentire fastidio al polpaccio anche solo camminando: forse dovrei rispettare un periodo di assoluto riposo?

Comunque mi sono sottoposto a un piacevole massaggio ayurvedico e sento che i muscoli provano giovamento.

Sono andato anche a comprare due tappetini da yoga, perché quelli che ho sono ormai inadatti.

Il pomeriggio l'ho trascorso studiando e ripassando l'ultima lezione del corso insegnanti di yoga assieme a una mia compagna yogini.

La sera, ho partecipato al corso di danza classica indiana.

Ho trovato anche un po'di tempo per esercitarmi al pianoforte.

Adoro queste giornate di intensa attività!

Grazie per avermi dedicato il tuo tempo... ci si rilegge domani? 🙏

Un caro abbraccio! 🤗


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(All images in this post, unless otherwise indicated, were taken by me and are licensed CC0 by @amico.sports)

image.pngThis work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.




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that first picture... hah... awesome composition and excellent posing!

I'm looking for a way to imitate you: I find your covers really beautiful, @actifraenk!

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❤️

Thanks for appreciation, mate. @holydog was shaking and I was just lucky to catch the fleeting moment.

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