My Actifit Report Card: February 25 2021
[EN-DE] Again, I enjoyed the workout very much today. This time with Wil @wil.metcalfe again.
Our seven year old daughter joined in this evening. We did not have a broomstick without blowing up dust. Yet I quickly had an idea and we took these swords.
Wil, one question to you: I wonder how you stay with your feet on the ground with this exercise while lifting your back. Is there a trick, other then jam under some object i.e. furniture?
See you on Friday 11 CET at another #livefitchallenge session with Lena @soldier!
If you'd like to join, @actifit is at https://actifit.io/signup?referrer=anlifit
and @appics is at https://ref.appics.com/?ref=anli
Find my blog via https://buymeberries.com/@anli
Deutsch
Ich habe das Training heute wieder sehr genossen. Diesmal wieder mit Wil @wil.metcalfe.
Unsere siebenjährige Tochter hat heute Abend mitgemacht. Wir hatten keinen Besenstiel ohne Staub aufzuwirbeln. Aber ich hatte schnell eine Idee und wir nahmen diese Schwerter.
Wil, eine Frage an dich: Ich frage mich, wie du bei dieser Übung mit den Füßen auf dem Boden bleibst, während du den Rücken anhebst. Gibt es einen Trick, außer sich unter einen Gegenstand, z.B. ein Möbelstück, zu klemmen?
Wir sehen uns am Freitag, 11 Uhr, bei einer weiteren #livefitchallenge Session mit Lena @soldier!
Wer mitmachen will, @actifit ist unter https://actifit.io/signup?referrer=anlifit
und @appics ist unter https://ref.appics.com/?ref=anli
Finde meinen Blog über https://buymeberries.com/@anli
#livefitchallenge2021 #livefitchallenge #actifit #deutsch #livewithwil #appics #naturalmedicine #palnet #hive #steem
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Hi, sorry for spamming, I know that the weather is not good, but spring is coming, I would like to invite you to #POLIAC which means Polish Actifit League. Poland is only in name because we are open to other nationalities, what's more, in January we were so hospitable that we let the guy from the Czech Republic win :). From 1st February we changed the rules of competition, the number of registered steps is still important, but the competition is held in pairs. Currently, we are looking for more participants, cause more means much more fun. All competitions are friendly.
The first edition showed that steps are important but sometimes there is a big rule of luck i.e one time just 4K steps give victory, on the other hand, more than 25K will not grant victory.
Currently, we are 7, but the best would be 16 competitors, so everybody duel with everyone twice.
If you wish to see how the competition is going in February please see my last post.
We hope that you join us in March if co please respond yes to this comment.
Interesting. Well, not this time, thanks! !invest_vote !ENGAGE 5
@anli denkt du hast ein Vote durch @investinthefutur verdient!
@anli thinks you have earned a vote of @investinthefutur !
ENGAGEtokens.cross-linking your comment here, thank you for that one!! https://hive.blog/hive-193552/@wil.metcalfe/re-zanoni-qp3sjs#@wil.metcalfe/re-zanoni-qp3sjs
Ahhhhh! I love it! Doing yesterday's workout with your daughter annnnnd making it fun with wooden swords! Who said you couldn't have fun getting in shape hey!? 😜
Ok! Because you and @practicaleric stretched on the workout where I forgot to... I'm giving you both 200 more AFIT Tokens each! How about that! Nicely done remembering how important it is to streeeeeetchhhh!
See you at tomorrow's workout @anlifit! Bring your daughter again if you can! @littlem my daughter (who's 9) will be back to be a part of tomorrows LIVE workout! I hope that this is an inspiration to her!
Getting in shape is a family affair after all... especially during a full on pandemic! It's up to everyone in the home to get inspired and keep each other in good health! 😄
Yeah!! I'm telling her right away. Don't do what is not fun!! Looking forward! !invest_vote
Hahaha! Don't worry! It's gonna be fun! For tomorrow's workout bring a towel! 😁
@anli denkt du hast ein Vote durch @investinthefutur verdient!
@anli thinks you have earned a vote of @investinthefutur !