450,000 steps in 30 days - Day 3
I only walked today. Yesterday I had a scary injury that could've been worse than just a bruise and some swollen area in my ankle/foot.
Had I not been running with my anklet or had I been running faster, I would most likely be out of this challenge just in day 2, but I guess I was lucky.
Anyway, I just walked today - not without purpose, I just walked everywhere I had to go instead of just taking the bus or a taxi - to keep myself active and try and do my today's share for this challenge, although it wasn't enough.
10k steps put me 5k steps below my daily goal, that means that over the next few days I'll have to walk or run more to cover that loss. A good mini challenge inside this big challenge, I like it.
Anyway, here's a pic of Denzel, my Belgian Shepherd. Today we went for a coffee and damn, he sure can behave unlike Fiona, the great Dane who can't stand still for more than 2 minutes at a time.
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You're good at challenges. Get better soon!
Happy evening @anomadsoul
Yesterday I saw your second post and I wanted to comment and for some reason I don't know you didn't upload the comment 🙃
I was telling you that putting the injured foot in water with lots of ice is very effective in relieving the inflammation almost immediately.
I have already checked it several times.
I hope you find it useful.
Feliz noche @anomadsoul
Ayer ví tu segundo post y quise comentar y por alguna razón que desconozco no subió el comentario 🙃
Te decía que meter el pie lesionado en agua con mucho hielo, es muy efectivo para aliviar la inflamación casi de inmediato.
Ya lo he comprobado varias veces.
Espero que te sea útil.
Sorry about your ankle, but glad it's not worse than it is. Handsome dog you have there! Excellent job with your 10862 @actifit steps for the day. Take care and be careful with the ankle!
That's great.
Nice one
Glad that whatever you did wasn’t worse 😵 now try to figure out how to take it slightly easier while still maintaining your challenge 😆
This is great stepping done with @actifit
Beautiful specimen of shepherd, they are the most intelligent dogs in the world !!
You have really beautiful dogs man. Some of the breeds I love the most. I knew Fiona from your older posts but this is the first time I am "meeting" Denzel. Such a handsome dude :)
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