Change The Route To Get Rid Of Boredom
Sometimes we have to fight the lazy nature to be able to do healthy activities, one of the healthy activities is walking. Because it has become a routine for me, sometimes I feel lazy to do the walking activity. But I have a way so that the activity does not make me bored and lazy.
The biggest motivation for walking is because it's healthy and easy to do. To make the routine not boring is to find a new route or not do the activity of walking is always in the same place. Like this morning, because I was still on the night shift assignment, I walked around the hospital.
As we know that the hospital consists of several units, and each unit is connected by a corridor to facilitate the transfer of patients. Likewise the hospital where I work, also consists of many corridors that connect between units. So I walked this morning following the corridors for almost an hour in the hospital environment.
In one month, more than 4 times I do the activity of walking in the morning on this route. Exactly when I get the night shift schedule. Because it is still morning, almost all of the corridors are still quiet. So that I am more free in doing walking activities.
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